At New Era Training, our Sport Rehabilitation team help athletes move better, get stronger, and perform at a higher level. We work with all ages, blending athletic development with effective, practical rehab.

 

Our focus is simple: build stronger, more efficient, and more resilient athletes. With tailored strength and conditioning, mobility work, and sport-specific coaching, you get a clear plan designed to elevate performance and minimise time away from training.

 

Whether you’re chasing the next level or returning from a setback, your programme matches the demands of your sport. Using movement analysis, targeted corrective work, and performance-focused soft-tissue treatment, we address weaknesses, build strengths, and keep you progressing.

 

This performance-driven approach ensures you return fitter, faster, and fully prepared to perform at your peak.